134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman
The Verywell Mind Podcast
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Is There an Addiction in Your Life?
I think it's such a underrated super power that we all have access to. It only takes a couple of minutes a day. And you know what i did to amy? I, like, recently with my mam ie, noticed it,. especially this holiday, or just even family relationships... when i start to get annoyed by the old habit, like she's always tellin me what i should be doing. She doesn't change. So some people don't change. But when she starts doing that, i pause for that moment, and i'm like, i'm so grateful i have my mother. I am so grateful for her, regardless of her behaviour. Ik, i could literally
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