134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman
The Verywell Mind Podcast
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Rewired - How to Get Rid of an Addiction
Most of my clients and most people i know have been actively in adiction for a decade. Let's just say that whole decade they didn't have good boundaries. They probably didn't see a doctor too often. N they probably uno didn't have self care practices in place. So we do have to then be like, ok, this is the same as if we put the drink down, put the drugs aside. And when you solve the problems around the adiction, then your ediction starts to get better. Buy a planner. Start to organize your day. Like, what time am i getting up? What time am i having lunch? I'll mean to go to a yoga
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