134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman
The Verywell Mind Podcast
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Are You a Compassionate Person?
How many people know who they are outside of eddiction? And it takes a long time. So i just tell them to start small. Make a list of things that bring you joy, hobbies that you like,. Even things that you think you may not even be good at, but somewhat interesting to you. Just try and explore. That cut a lends way to another chapter that you wrote about evolution: When people are stuck in active addiction, they get stuck and rot. They can't wait till they can do whatever it is that feeds their ediction. But most people know when something is not moving them forward. We all can agree that being in an addiction impacts our relationships, impacts
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