134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman
The Verywell Mind Podcast
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How to Recover From an Addiction
Erica talked about several ferent strategies that you can use to learn and grow. Create an impact list, become more mindful of your habits and consume information in a way that you find helpful. Do you want free access to my on line mental strength chorus? It's called ten mental strength exercises that will help you reach your greatest potential. All you have to do is leave us a review on apple podcasts, take a screen shot of your review and emal it to us. Our address is podcast at very well dot com. And as always, mithinkin of my shows, producer who figures out how to get lightning fast internet in a floating podcast studio. Nick valentine,
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