134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman
The Verywell Mind Podcast
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The Importance of Authenticity in Addiction
When we get sober, we really have an opportunity to kind of write the book of your life. And you can also helps people become more authentic is to create a list of what your values are. In my book, i have a list of hundred values that you cand choose from. We start wearing all these masks when we're unhealthy parts,. When we're in a unhealthy like, phase of our lives. So we have to kind shed those masks in er grate, become one person.
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