134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman
The Verywell Mind Podcast
00:00
Therape Is the Best Way to Get Rid of Anxiety and Depression
Therapy is probably the best rout. And i know not everyone has access to it, but listen, like i i'm a hundred % on line these days. All my clients i see through face time or phone sehos. And it's very intimate, and it works. So again, it's like you don't have to drive somewhere any more. They've got a tella. You know, yes, thank you for sharing all that. Because it does get overwhelming and confusing.
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