That Triathlon Show

Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262

Nov 30, 2020

01:09:28

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Highlights

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Episode notes

Lactate Is Not a Waste Product, but a Positive Fuel

03:51

Do You Prescribe Training at Different Cadences?

05:18

Are You Recommendations Around Fuelling in Training?

03:15

Introduction

4min

How Do You Manage to Combine the Two?

2min

How Do You View Endurance Training?

2min

Lactate Is Not a Waste Product, but a Positive Fuel

4min

Do I Need to Focus on the Energy System?

2min

What Is Internal Training?

6min

Is Your Lactate Concentration a Function of the Lactate Production?

2min

Do You Test Their Maximum Lactate Concentration?

3min

The 80/20 Polarized Training Approach for Athletes

2min

10.

Is There a Difference Between the Zone Two and the Inflection of Lactate?

3min

11.

Do You Have a Day Off a Week?

2min

12.

How Do You Train for High Intensity Training?

2min

13.

Do You Do the Hard Part of the Training?

3min

14.

Do You Think That Triaflon Training Works Well for Amateur Aflets?

4min

15.

Is the Stroke Volume Better Than the Vtomax?

3min

16.

Training by Power Output?

5min

17.

Do You Have Access to Your Ten Minutes Testing Protocol?

2min

18.

What Is the Minimum Step Duration?

2min

19.

Are You Having Trouble Talking, but Still Can Talk?

2min

20.

Are You Recommendations Around Fuelling in Training?

3min

21.

Do You Prescribe Training at Different Cadences?

5min

22.

Do You Have Any Personal Habits That Will Help You Achieve Success?

2min

23.

Doctor Inigo, I'm on Twitter, Is That Your Twidter Handle?

4min

Iñigo San Millán, PhD, is the head coach of the World Tour cycling team UAE Team Emirates, and the personal coach of Tour de France winner Tadej Pogačar. He is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, not only in exercise science but also in diabetes, cardiometabolic disease and cancer.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Iñigo's training approach: periodisation, intensity targets, balance of training and rest, and much more

-Metabolic testing: the protocol's Iñigo uses, and how the test results inform training decisions

-Differences and similarities between multisport like triathlon and sports like cycling and running

-Physiological underpinnings of endurance performance: lactate metabolism, central vs. peripheral adaptations, and more

-Top tips for age-group athletes

SHOWNOTES:

https://scientifictriathlon.com/tts262/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast

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