That Triathlon Show

Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262

Nov 30, 2020
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Episode notes
1
Introduction
00:00 • 4min
2
How Do You Manage to Combine the Two?
03:40 • 2min
3
How Do You View Endurance Training?
05:32 • 2min
4
Lactate Is Not a Waste Product, but a Positive Fuel
07:38 • 4min
5
Do I Need to Focus on the Energy System?
11:29 • 2min
6
What Is Internal Training?
13:51 • 6min
7
Is Your Lactate Concentration a Function of the Lactate Production?
19:46 • 2min
8
Do You Test Their Maximum Lactate Concentration?
22:06 • 3min
9
The 80/20 Polarized Training Approach for Athletes
25:36 • 2min
10
Is There a Difference Between the Zone Two and the Inflection of Lactate?
27:20 • 3min
11
Do You Have a Day Off a Week?
30:27 • 2min
12
How Do You Train for High Intensity Training?
32:40 • 2min
13
Do You Do the Hard Part of the Training?
34:43 • 3min
14
Do You Think That Triaflon Training Works Well for Amateur Aflets?
37:21 • 4min
15
Is the Stroke Volume Better Than the Vtomax?
41:04 • 3min
16
Training by Power Output?
44:07 • 5min
17
Do You Have Access to Your Ten Minutes Testing Protocol?
49:32 • 2min
18
What Is the Minimum Step Duration?
51:26 • 2min
19
Are You Having Trouble Talking, but Still Can Talk?
53:00 • 2min
20
Are You Recommendations Around Fuelling in Training?
54:44 • 3min
21
Do You Prescribe Training at Different Cadences?
57:59 • 5min
22
Do You Have Any Personal Habits That Will Help You Achieve Success?
01:03:17 • 2min
23
Doctor Inigo, I'm on Twitter, Is That Your Twidter Handle?
01:05:01 • 4min