That Triathlon Show cover image

Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262

That Triathlon Show

CHAPTER

Do You Have a Day Off a Week?

How do you distribute the training between son two and so one work? That's a very good question. So i try to have like, at least one day a week. One day a week, id like to have it completely off,. Day a is specially for runners, or or o no tit is another day where you don't a force more ano running. And then i like another zone one day, like a recovery day, a easy recovered day. But then i like to see, it depends on which face of the season, i like to do t to four days at te zone two - if we're talking about precesin training. Once the cesion starts,

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner