Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
That Triathlon Show
Are You Recommendations Around Fuelling in Training?
Yeno: Endurance workout is somethingi indos endurance workout that is also like a secondary, or a joint primary metric. So i do agree it's very important. There are no research showing that if you decrease a carbohydrates atode, ami, carbo hydrat intake, during ing training, you won increase mataconde function, an burning more fit. And what i see all the time is that there's a lot of extra stressers. The thirteenth i like to point out is that if you tell an athlete to do, ok, go to day and do an hour and a half hours without a, mean, fasting, you know, without breakfast or anything
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