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Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262

That Triathlon Show

CHAPTER

Training by Power Output?

When it comes to actually prescribing training, do you power mostly, or hartrate, or r p, or combination? That that's a very good question. A, and in fact, i'v been using before. We had power output, we hadharright right? Andandkw. The ability of humans to produce energy depends on the ability to convert a chemical energy into mechanical energy. So when you look at only the power output, you're just looking at the imprata, which is the mechanical energy. You maght miss a a different barometer there. For example, harate, you know.

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