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Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262

That Triathlon Show

CHAPTER

How Do You View Endurance Training?

In my opinion, atin, its about ar tryng to address or different energy systems. That's kind of how i view it. So we have the aciditive or system that's mainly based on the accidation of body acids for energy purposes. Ah, then we have the glaculetic system, which is about the utilisation of grucos. And then we have also then the arobic dusin oxygennd itsef energy stored in the muscles already in the formafa, t p a. Ye, we'll get into the metabolism and e physiology side a bit more in in a little bit,. But first i would like to discuss some training principles. Can you

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