Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
That Triathlon Show
Is There a Difference Between the Zone Two and the Inflection of Lactate?
The zone too coincides with that first inflection of lactate from resting levels. And at the same time, coincides with the maximum far accidation bat fat ma. Zone three is like we starcin more and more. Glycolyis a predominant over oxidation i mean, oxedative cor relation. Then you sersin a zone four, that is is fully glycalytic. And then zone five is another transition towards the zone six, which is the pure and arobic. It's like a one minute maximum or so. By the zone five is its its conal will be close to your v to max. This is the maximum intensity that that is, it's coming
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