What Is Internal Training?

So if we discuss a bit around what what it looks like internal training. And maybe you want to start actually from the testing, because i know that you do a lot of testing, likty testing. So perhaps you can tell us a little more about the testing that you do and how that then informs training decisions. Yes, o, i like to doa, in a complete metabolic testing where i look at a, you know, try to have a picture of what's the metabolic map of an athlet. What's a muscle fibr recruitment patterns? What's the suser etilization? Whats alactic cleans capacity?"

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