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Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262

That Triathlon Show

CHAPTER

Do I Need to Focus on the Energy System?

Sprinting is one thing that focus on, those, those three energy systems. It's important to improve thaf, the faraxidation, bu the glacliti capacitys well. We sometimes, many times think that all this is fat burning mode, right? Or when you do, like the bite part of of the iron man. But the reality is that the glaclite component is huge. So that's what it's very important to to work those a both energy systems, cut it.

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