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Begin Again with Davina McCall
Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
Dec 26, 2024
Gelong Thubten, a Buddhist monk and meditation teacher, shares profound insights on finding inner peace and resilience in today's chaotic world. He discusses his journey from burnout to monastic life and the transformative power of meditation. Gelong emphasizes that distractions are part of the meditative process, redefining them as opportunities for compassion. He also tackles modern stressors, the importance of embracing self-acceptance, and integrating mindfulness into daily life, making tranquility accessible for all.
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Quick takeaways
- The chronic stress of modern life activates the fight or flight response, leading to health issues and a need for mindfulness practices.
- Meditation does not require a completely clear mind; rather, recognizing and gently redirecting distracting thoughts enhances the practice.
Deep dives
The Impact of Modern Stress
Modern life contributes significantly to stress, which can make individuals feel perpetually on edge and ill-prepared for challenges. Many people experience stress in response to constant notifications and the demands of daily life, rather than traditional threats like predators. This chronic state of stress activates the body’s fight or flight response unnecessarily, leading to detrimental health effects. Individuals often take pride in their busyness, which exacerbates the stress cycle, reinforcing the need for mindfulness practices such as meditation.
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