Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
Begin Again with Davina McCall
Confronting Inner Turmoil: A Retreat Journey
This chapter explores the speaker's transformative four-year retreat on the Isle of Arran, where they confronted intense internal struggles and suppressed emotions. Through rigorous meditation and acceptance of discomfort, they achieved profound personal growth and deeper understanding of their spiritual journey.
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