Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
Begin Again with Davina McCall
Integrating Mindfulness into Daily Life: The Power of Small Moments
This chapter emphasizes the significance of incorporating mindfulness practices into daily routines, highlighting how even brief moments can serve as opportunities for mindfulness. It illustrates how these practices can enhance stress management and build resilience in challenging situations.
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