Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
Begin Again with Davina McCall
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Mindfulness in a Digital Age
This chapter delves into the transformative journey of embracing meditation amidst the challenges of modern technology and societal pressures. The speakers reflect on their experiences returning to a smartphone-dominated world after a retreat, discussing the addictive nature of devices and strategies for maintaining mindfulness. Emphasizing the importance of mental health, they explore the impact of stress and the need for self-acceptance and emotional awareness in fostering well-being.
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