Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
Begin Again with Davina McCall
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Embracing Impermanence: The Power of Resilience
This chapter delves into the concept of resilience in the face of life's inevitable challenges, highlighting how societal pressure to seek constant happiness can hinder personal growth. It emphasizes the importance of confronting grief and mortality through practices like meditation, fostering a deeper appreciation for life and relationships. The discussion also touches on the journey from victimhood to empowerment, particularly in the context of forgiveness and healing from trauma.
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