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8min chapter
Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
Begin Again with Davina McCall
From Burnout to Monastic Transformation
This chapter recounts the speaker's journey from a life of burnout and unhealthy habits to finding solace in a Tibetan Buddhist monastery. Through personal reflections and meditative practices, they explore the challenges of self-acceptance and the profound transformations that emerge from deep introspection.
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