Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
Begin Again with Davina McCall
Intro
This chapter explores the effects of modern life on mental health, focusing on how stress and constant notifications lead to anxiety and burnout. The speakers share personal experiences with meditation, aiming to make the practice more accessible and underscoring its transformative potential for individuals and society.
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