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6min chapter
Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
Begin Again with Davina McCall
Embracing the Mind in Meditation
This chapter addresses the common challenges of meditation, particularly the distractions of persistent thoughts and the misconceptions around needing a clear mind. It emphasizes that returning focus to the breath is a crucial skill, redefining distractions as integral to a compassionate meditation practice.
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