Gelong Thubten, a Buddhist monk and meditation teacher, shares insights from his transformative journey to monastic life. He discusses the relationship between distraction and addiction, emphasizing the importance of embracing difficult emotions instead of avoiding them. Thubten advocates for meditation as a vital tool for understanding feelings in the moment, which leads to personal transformation. He touches on the power of self-compassion and how confronting adversity can cultivate resilience, offering practical strategies for navigating life's challenges.

Gelong Thubten, a Buddhist monk and meditation teacher, shares insights from his book 'A Handbook for Hard Times.' He discusses how distractions like scrolling and overeating prevent us from confronting emotional discomfort, urging listeners to embrace these feelings for personal growth. Thubten reveals the irony of seeking pleasure while avoiding discomfort, emphasizing the need for introspection. He highlights the transformative power of daily meditation, encouraging just 10 minutes a day to foster resilience and true happiness.

Gelong Thubten, a Buddhist monk and meditation teacher, shares profound insights on finding inner peace and resilience in today's chaotic world. He discusses his journey from burnout to monastic life and the transformative power of meditation. Gelong emphasizes that distractions are part of the meditative process, redefining them as opportunities for compassion. He also tackles modern stressors, the importance of embracing self-acceptance, and integrating mindfulness into daily life, making tranquility accessible for all.

Gelong Thubten, a soul on a journey to happiness and enlightenment, discusses his new book 'Handbook For Hard Times' on fearless living. They debunk the misconception that meditation prevents desires and indulgence. They explore the negative consequences of consumerism and highlight the transformative power of fear in personal growth. They discuss suffering, inner completion, and transforming fear with compassion and love.

Gelong Thubten, a real-life monk, discusses the search for happiness and the impact of advertising and news consumption on mental health. He emphasizes the importance of shifting focus to our inner world, embracing life's complexity, and finding peace through meditation and self-compassion.