Buddhist monk and author Gelong Thubten shares his insights on distraction and addiction, the value of meditation in processing negative emotions, the energy behind human behavior, renunciation and finding inner strength, using activities as meditation, reframing distraction during meditation, navigating book promotion and ego, the role of emotions in Buddhism, and transforming anger for freedom.

Buddhist monk Gelong Thubten shares insights on facing discomfort instead of distractions like social media or overeating. By sitting with emotions, transformation can occur. The podcast discusses societal addiction to distractions, seeking pleasure to avoid discomfort, mindfulness for resilience, and the benefits of daily meditation in achieving inner peace and growth.

Gelong Thubten, a Buddhist monk and meditation teacher, shares profound insights on finding inner peace and resilience in today's chaotic world. He discusses his journey from burnout to monastic life and the transformative power of meditation. Gelong emphasizes that distractions are part of the meditative process, redefining them as opportunities for compassion. He also tackles modern stressors, the importance of embracing self-acceptance, and integrating mindfulness into daily life, making tranquility accessible for all.

Gelong Thubten, a soul on a journey to happiness and enlightenment, discusses his new book 'Handbook For Hard Times' on fearless living. They debunk the misconception that meditation prevents desires and indulgence. They explore the negative consequences of consumerism and highlight the transformative power of fear in personal growth. They discuss suffering, inner completion, and transforming fear with compassion and love.

Gelong Thubten, a real-life monk, discusses the search for happiness and the impact of advertising and news consumption on mental health. He emphasizes the importance of shifting focus to our inner world, embracing life's complexity, and finding peace through meditation and self-compassion.