Slo Mo: A Podcast with Mo Gawdat Gelong Thubten - How A Retreat Can Help You Find Yourself
Aug 26, 2023
Gelong Thubten, a soul on a journey to happiness and enlightenment, discusses his new book 'Handbook For Hard Times' on fearless living. They debunk the misconception that meditation prevents desires and indulgence. They explore the negative consequences of consumerism and highlight the transformative power of fear in personal growth. They discuss suffering, inner completion, and transforming fear with compassion and love.
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Monk's Four-Year Retreat Challenge
- Gelong Thubten did a four-year retreat mainly alone but with other monks nearby.
- After 10 days, he fell apart and faced deep anxiety and depression emerging strongly.
Flexible Daily Meditation
- Meditate daily without fixating on timing or outcomes to maintain consistency.
- Integrate mindful awareness into daily activities and group classes for extended practice.
Wandering Mind Builds Strength
- Returning your wandering mind during meditation builds mental strength.
- The thoughts distracting you provide the opportunity to practice refocusing repeatedly.