
Gelong Thubten - How A Retreat Can Help You Find Yourself
Slo Mo: A Podcast with Mo Gawdat
Transforming Fear: Understanding and Embracing
The speaker explores how fear can be transformed by shifting focus from thoughts to physical sensations, and approaching fear with compassion and love. They discuss the concept of resistance to difficult emotions and how it exacerbates the problem.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.