Slo Mo: A Podcast with Mo Gawdat cover image

Gelong Thubten - How A Retreat Can Help You Find Yourself

Slo Mo: A Podcast with Mo Gawdat

CHAPTER

Transforming Fear: Understanding and Embracing

The speaker explores how fear can be transformed by shifting focus from thoughts to physical sensations, and approaching fear with compassion and love. They discuss the concept of resistance to difficult emotions and how it exacerbates the problem.

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