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BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
Jun 6, 2024
Gelong Thubten, a Buddhist monk and meditation teacher, shares insights from his book 'A Handbook for Hard Times.' He discusses how distractions like scrolling and overeating prevent us from confronting emotional discomfort, urging listeners to embrace these feelings for personal growth. Thubten reveals the irony of seeking pleasure while avoiding discomfort, emphasizing the need for introspection. He highlights the transformative power of daily meditation, encouraging just 10 minutes a day to foster resilience and true happiness.
18:52
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Quick takeaways
- Facing internal discomfort leads to growth and resilience.
- Regular meditation reshapes relationship with thoughts and emotions.
Deep dives
Escaping through Distraction
Many people engage in low-grade addictions like social media, online shopping, or pornography to distract themselves from emotional pain. By constantly seeking distractions, individuals avoid addressing the root cause of their discomfort. The pervasive use of technology has amplified this addiction to distractions, resulting in a society that struggles to confront its feelings directly.
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