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BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
Feel Better, Live More with Dr Rangan Chatterjee
The Irony of Desire: Breaking Free from Cycles of Suffering
This chapter examines the paradox of seeking pleasure while shunning discomfort, revealing how this mentality leads to ongoing dissatisfaction. It emphasizes the need for introspection and mental habit change to achieve genuine peace and contentment, rather than depending on outside influences.
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