#10255
Mentioned in 3 episodes
Handbook for Hard Times
Book • 2023
In 'Handbook for Hard Times', Gelong Thubten offers a transformative approach to dealing with life's difficulties by reframing them as opportunities for growth.
The book emphasizes the cultivation of happiness, kindness, and resilience through meditation and mindfulness practices, helping readers develop a fearless outlook on life and lasting happiness.
The book emphasizes the cultivation of happiness, kindness, and resilience through meditation and mindfulness practices, helping readers develop a fearless outlook on life and lasting happiness.
Mentioned by
Mentioned in 3 episodes
Recommended by 
Steven Bartlett
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Buddhist Teacher: No One Is Talking About This Hidden Epidemic! The Western Lie Behind Depression and Anxiety
Recommended by Dr. 
Rangan Chatterjee
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A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387
Mentioned by
Rangan Chatterjee
22 snips
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
