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2min chapter
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
Feel Better, Live More with Dr Rangan Chatterjee
The Addiction to Distraction and Its Consequences
This chapter delves into how technology fosters a culture of distraction, affecting our ability to confront uncomfortable emotions. Through personal anecdotes from a retreat, the discussion highlights the addictive nature of distractions and their role in societal avoidance.
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