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3min chapter
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
Feel Better, Live More with Dr Rangan Chatterjee
Discovering Inner Happiness Through Daily Meditation
This chapter explores the profound impact of just 10 minutes of daily meditation on brain structure and personal happiness. It emphasizes the journey of self-discovery and inner peace that comes from meditating, encouraging individuals to reconnect with their true selves.
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