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BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Discovering Inner Happiness Through Daily Meditation

This chapter explores the profound impact of just 10 minutes of daily meditation on brain structure and personal happiness. It emphasizes the journey of self-discovery and inner peace that comes from meditating, encouraging individuals to reconnect with their true selves.

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