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2min chapter
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
Feel Better, Live More with Dr Rangan Chatterjee
Intro
This chapter explores low-grade addictions as a means of escaping emotional discomfort and the importance of facing these feelings directly. By embracing uncomfortable emotions, individuals can foster personal growth and achieve a deeper sense of peace.
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