475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes

“Self-doubt is the killer of dreams," says Lewis Howes.

Lewis, a New York Times bestselling author, keynote speaker, and industry-leading show host, joins us to discuss how to achieve true, long-lasting fulfillment, plus:

- Lewis’ background & personal growth (~00:57)

- What to look for in a mentor (~06:12)

- The difference between success & greatness (~07:58)

- How to deal with negativity on social media (~12:02)

- Lewis’ personal trauma & healing process (~18:36)

- How to overcome self-doubt (~24:18)

- Why you should follow the 1% rule (~29:14)

- How to identify your meaningful mission (~31:26)

- Why some people have a fear of success (~31:26)

- How to take back your power during times of uncertainty (~42:44)

- How Lewis realigns himself during overwhelming moments (~48:15)

- What concerns & excites Lewis about 2023 (~50:29)

- The greatest tool in Lewis’ personal growth toolkit (~53:47)

- The one message Lewis wants us all to remember (~58:00) 

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Referenced in the episode:

- Lewis' newest book, The Greatness Mindset.

- Lewis' previous book, The Mask Of Masculinity.

- Check out The School of Greatness and The Daily Motivation Show.

- Follow Lewis on Instagram, Twitter, TikTok, and LinkedIn.

- Man's Search For Meaning, by Viktor Frankl.

- Watch The Weight Of Gold.

- Sign up for The Long Game. 

Trigger warning: This episode includes mentions of suicidal ideation. You’re never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices