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475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes

The mindbodygreen Podcast

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What Do You Do When You Have a Bad Day?

Kobe: "I don't have bad for bad days. I used to have worst days when I lacked the ability and the skills to stand up for myself" He says he's consistent with his emotional coaching every couple of weeks, which helps him process things. Kobe: "As long as I get my workout in ... if I have an intentional energy of bringing joy to every room."

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