2min chapter

The mindbodygreen Podcast cover image

475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes

The mindbodygreen Podcast

CHAPTER

Is There a Trauma in the World?

I love that you're embarking on this process and sharing it, because unfortunately, there is a lot of trauma in the world. You are not alone. And what I'm so curious about is this idea of there are two people experience the same trauma. Some people get up and they work their tail off; others just can never emerge. So how do you think about that? It comes down to two things. The second thing was, I didn't want to see myself as a victim.

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