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475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
The mindbodygreen Podcast
What's the Greatest Tool in Your Life?
I think it all comes down to emotional regulation and the ability to regulate your feelings. When we are triggered, we are taken off track from our mission. And I believe that emotional regulation comes through a process of integrating and practicing healing modalities. It's learning to heal and mend your nervous system and your emotions so that you can get back to clarity in moments of stress or chaos.
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