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475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
The mindbodygreen Podcast
Emotional Regulating With Kids Is a Hot Topic
Lewis: It's very hard sometimes for me to regulate what it's two in the morning and one's getting up. "I don't have kids, but I could empathize that if I wasn't sleeping, it'd be hard to have emotional regulation," she says. Lewis would say you are loved, you are worthy, you matter.
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