Your Brain's Coach

How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.

Jul 7, 2023

36:13

AI Chapters

Episode notes

Introduction

3min

The Importance of Mindset in Success

3min

The Importance of Focus

2min

How to Harness the Power of Focus

3min

How to Get More Done in Less Time

2min

How to Get the Most Out of Your Sleep

3min

The Connection Between Biology and Environment

3min

How to Focus Better in a Clutter Free Environment

3min

How to Focus on Your Writing

2min

10.

How to Harness Focus Better

3min

11.

How to Boost Your Brain's Focus to Keep You Focused

2min

12.

How to Manage Your Psychology

3min

13.

How to Focus One on One

3min

14.

How to Recover and Stay Productive

2min

TUNE IN TO LEARN:
Do you want to get work done faster?
Do you want to STOP feeling like you are drowning in your to-dos?
Do you want to have time for hobbies, life, and learning VS barely making it through the tasks?

Tune in and learn how to get into deep focus consistently, how to stay focused for hours - so you can finish work twice as fast and get on with your life VS losing sleep and mind over unfinished tasks.

Neuroscience-based environment, psychology, biology of focus.

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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