How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.
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How to Boost Your Brain's Focus to Keep You Focused
Ask yourself, what am I trying to do here and then write it down. This will help your brain filter out irrelevant thoughts before you sit down for focused work. If you want to maintain long focus or boost the dopamine that keeps you focused, break down this task into small steps. Every time you pass the milestone, you get a little bit of feel of accomplishment,. You can just you know, cross it off your list.
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