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How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.
Your Brain's Coach
How to Focus One on One
Take care of all the errands, worries or schedule the time to take care of them. Write down everything that you're worried about or anxious about and then either work on those things later or deal with them right now. Your mind is for creating ideas, not for holding them. You might come up with brilliant ideas, solutions and worries and anxieties also serve purpose. But don't let that interrupt your focus and productive work right now.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode