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How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.
Your Brain's Coach
How to Get the Most Out of Your Sleep
You want to be hydrating well right from the beginning, especially after night of sleep. After a good night of sleep, it's much easier for you to focus, learn and go through your work. The second one, very important for dopamine levels and dopamine again is important for your focus state. Light exposure, not just any light, but light in the first couple of hours of sun rays as close to your weekend time as possible (10-20 minutes)
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