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How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.
Change Wired
The Connection Between Biology and Environment
With poor blood circulation, it's going to be hard for you to focus. I always recommend my clients every 30 minutes. And also don't stay hungry that protein,. If you feel like your fuel is running low, eat an apple and have something with fiber as well. Do you like exposure every morning? We're going to talk about the environment next then.
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