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Barbell Shrugged
[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656
Aug 24, 2022
54:59
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Quick takeaways
- Adequate water consumption softens and adds bulk to stools, aiding in easier passage.
- Magnesium citrate acts as an osmotic laxative, hydrates the colon, and supports bowel movements.
Deep dives
Importance of Hydration and Fiber Intake for Healthy Bowel Movements
Ensuring proper hydration and increasing fiber intake are crucial steps for promoting healthy bowel movements. Adequate water consumption helps soften and add bulk to stools, making passage easier. Fiber, found in fruits and vegetables, not only adds bulk and softens stools but also gets converted to beneficial short-chain fatty acids in the colon.
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