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[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656
Barbell Shrugged
Is There a Reactive Response?
If you rush ike, it'll do the opposite. The same thing h can help relieve you can actually be a cause of pros yes. Everything's got to be slowly put together for your body to actually be coaxed into direction that it can go for maximal adaptation without a type of reactive response. With respect to fibre, a lot of that is a bacterial adaptation. So fibre largely goes undigested, except from the bacteria. When i said previously how fibre gets converted to short chain fatty acids in the colon, that's because all that bacteria is eating it. By then there's a whole lot of over fermentation happening inside your gut that's going to create side effects that are undesirable
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