[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656
Barbell Shrugged
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Is That an Easy Catch All Number?
In most cases, people simply aren't meeting their daily recommended intake of fibre. We often say that you want an ounce of water per half pound of bodyweight. U 15 is kind of that top end range, ten to 15 um, for the purposes of bow stimulation, is plenty. For many people, they're acualy going to have to titrate their way up there.
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