[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656
Barbell Shrugged
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How to Get Rid of Constipation With Fiber Supplements
There's basically five things that can help you 90 % of the time. The first one is simply being hydrated. Water is going to stimulate gastric motility and soften the stool. Fibres also ets converted to short chain fatty acids in the colon, which are the preferred fuel source for the colon. And when it comes to the world of consumpation, like we can talk about some more advanced stuff about how different types of laxatives work.
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