#126 - What we LOVED (and HATED) about the CrossFit Age Group Quarterfinals

1

Introduction

00:00 • 2min

2

CrossFit's No Reps

01:49 • 2min

3

The Bottlenecks in the Workouts

03:58 • 2min

4

The Differences Between Age Group and Individual Workouts

05:47 • 2min

5

How to Be a Smart Athlete at the Games

08:15 • 2min

6

The Differences Between Individuals and Age Groups

09:56 • 4min

7

The Skill Bottleneck in CrossFit

13:41 • 2min

8

The Importance of Shuttle Runs in the Open Workout

15:32 • 2min

9

The Most Boring Workout Ever

17:16 • 3min

10

The Importance of Testing Body in CrossFit

19:49 • 2min

11

How to Make Master's Not More Entertaining

21:29 • 3min

12

How to Grow the Master's Field

24:16 • 3min

13

How to Set Up a Crossfit Competition

26:50 • 2min

14

How to Qualify for a Metcon Event

28:48 • 2min

15

The Bench Shows Up When It's Off the List

30:54 • 2min

16

The Importance of Sticking to Your Equipment List

32:29 • 2min

17

How to Rotate Through Heavy Bench Press

34:03 • 2min

18

The Future of Shuttle Runs

35:36 • 3min