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#126 - What we LOVED (and HATED) about the CrossFit Age Group Quarterfinals

Corpus Animus Podcast

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The Bench Shows Up When It's Off the List

There were people that definitely sandbag, but it was fewer than you would think. I looked at the scores and a lot of people that had really good, uh, two A scores that also had really good two B scores. So now if you're a master's athlete, we've said this for many years. Yes, you need to have all the skills. And I think still movement is the number one priority being,. especially 50 plusBeing able to get your arms overhead, getting into a deep squat.

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