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#126 - What we LOVED (and HATED) about the CrossFit Age Group Quarterfinals

Corpus Animus Podcast

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The Future of Shuttle Runs

I hope that the master's athletes now that we've done it in both the first two stages can retire it for the rest of the season. We've already proved that everyone that qualified in the top 30 can run because we did a hundred of them. Let's be done with shuttles and let's just test running at the games. On average, it's tested over four times for individuals. So I think it makes sense. It's to me, one of the best tests that we don't get exposed to early. Obviously, it did it this year in the open in the quarterfinals, but it's so much. You have built your engine or your running base all year

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