Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – “Containerizing” Your Life Through Mind Mapping and Other Tools

Jun 30, 2018

38:38

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Quick takeaways

Containerizing your life can reduce overwhelm by categorizing tasks for clarity.

Mind mapping is a valuable tool for organizing thoughts and improving productivity.

Deep dives

Podcast Overview

The podcast focuses on providing tips and practices for individuals with ADD and ADHD to manage their symptoms naturally. Host Batman Saram and author Michael Joseph Ferguson engage in interactive discussions to explore the concept of 'Hunter Types' and share personal insights to enhance personal growth.

The Importance of Exercise and Movement in Productivity

00:37

Organizing Your Day with a Mind Map

00:35

Introduction

2min

Containerizing Your Life

2min

The 10,000 Hour Rule: How to Overcome Flooding

3min

The Power of Detailing

4min

How to Containerize Your Day

3min

How to Set a Healthy Work Schedule

2min

How to Be a Successful Speaker

2min

How to Define Your Buckets

2min

The Importance of Mind Mapping

4min

10.

How to Train Your Mind to Map When It's Done

4min

11.

How to Succeed in Music

3min

12.

How to Make a Mind Map That Works for You

3min

13.

How to Get Yourself Technically Organized

5min

Adult ADHD ADD Tips and Support Podcast – Containerizing Your Life. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

On this podcast we’ll discuss the process of “containerizing” your life.

For hunter-types, “flooding” happens when the many details and urgencies of life all flood together creating overwhelm, anxiety, and indecision. Through the process of creating mental boxes to place things in, we can find greater clarity and peace, making life far more manageable.

We’ll specifically discuss how tools like mind mapping can really assist in this process.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 54 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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