Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – “Containerizing” Your Life Through Mind Mapping and Other Tools
21 snips
Jun 30, 2018 AI Snips
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What Flooding Is And Why It Matters
- Flooding happens when many life details merge and create overwhelm, indecision, and anxiety.
- Recognizing flooding helps you begin separating concerns into manageable containers.
Start With Nutrition And Movement
- Prioritize exercise and 30 grams of protein per meal to improve focus and dopamine.
- Use movement and nutrition as baseline tools so you can use higher-level organization methods.
Externalize To Stop Spinning
- Write maps and lists down; hunter types easily fool themselves by keeping things only in their head.
- Use a whiteboard, paper, or simple software so items stop floating in your mind.