Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – “Containerizing” Your Life Through Mind Mapping and Other Tools
19 snips
Jun 30, 2018 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Containerizing Your Life
01:47 • 2min
The 10,000 Hour Rule: How to Overcome Flooding
04:06 • 3min
The Power of Detailing
06:53 • 4min
How to Containerize Your Day
10:54 • 3min
How to Set a Healthy Work Schedule
13:41 • 2min
How to Be a Successful Speaker
15:50 • 2min
How to Define Your Buckets
17:39 • 2min
The Importance of Mind Mapping
19:14 • 4min
How to Train Your Mind to Map When It's Done
23:23 • 4min
How to Succeed in Music
27:43 • 3min
How to Make a Mind Map That Works for You
30:58 • 3min
How to Get Yourself Technically Organized
33:42 • 5min