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Adult ADHD ADD Tips and Support Podcast – “Containerizing” Your Life Through Mind Mapping and Other Tools
Adult ADHD ADD Tips and Support
How to Define Your Buckets
The more you can clearly define the buckets, the more you're able to then take things out of your head and put them on paper or put them into software. Do big categories and then drill out from there. So for I'd say health, for sure. Family definitely. Mundane tasks that I could maybe put a miscellaneous category where it's like in pay the insurance. Underneath work, you've got presentations and learning.
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